Cross to the body

Dec122010

CrossToBodyBasic Punch Review:

Cross to the body

 

 

 

   

Winning equals losing?

Dec052010

BBBWinning equals losing? (Only in boxing)

by Andrew Schweitzer

 

 

 

   

Paul Williams - Sergio Martinez II Aftermath

Nov282010
BBB

Paul Williams - Sergio Martinez II Aftermath
by Andrew Schweitzer

 

 

 

   

It Wouldn't Hurt to Try... (UFC/MMA discussion)

Nov212010

BBBIt Wouldn't Hurt to Try...  (UFC/MMA discussion)
by Andrew Schweitzer

 

 

 

   

Basic Footwork Revisited

Nov142010

StepForwardThumbNewBasic Footwork Revisited

* updated videos

 

 

 

   

Page 10 of 14

WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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