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The Shield
Shielding, commonly known as blocking, is simply using your arm to absorb the blows delivered by your opponent. Shielding is best used against hooks, overhands, and wild punches.
To shield your head, slide your arm from the on guard position to the side of your head, making sure there there is NO space between your arm and your head. In other words, your arm should be resting on your head and the arm must be bent.
WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
