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Pivoting
Many boxers use a lot of movement to make you chase them. Rather than waste your energy running after them, learn to pivot. Pivoting allows you to change direction without moving forward or backward. It's the most efficient way to change direction.
To execute a pivot, shift your body weight over your lead foot, swing your rear leg either left or right (depending on the direction you are turning) and then turn the rest of your body.
WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
