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BOXING 4 FREE: learn the basics of boxing, watch video tutorials of boxing techniques & drills, get pre-fight analysis & post fight observations of the current boxing scene.

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by Andrew Schweitzer

Boxing Video of the Month


Basic boxing pad work
Step & repeat method

 

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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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